Another Aweosme Video

http://www.youtube.com/watch?v=sQJxQvLCW7s&feature=related

New York Phat Camp

http://www.youtube.com/watch_private?v=EggxWviFSvU&sharing_token=HIpI3otOxAETloGPWqQvUQ==

Birthday Calories DON'T Count

Well, I didn't eat cake, but I ate-are you ready for this?
it was all fat free-calorie free-sugar free-
eat it and don't tell your butt!!!!
Apple Crisp French Toast
biscuit w/ sausage
meatlovers pizza
onion rings
and a Girl Scout Peanut Butter Patty Blizzard w/ some birthday Reese's Peanut Butter Cup added in it
and finished it off w/ yogurt and a scoop of protein in it before bed!!!
I had to get in some protein sometime yesterday.
I am still full this morning:)
I had a great birthday and getting ready to head to the camp now for the long weekend.

Jen and I had a great time in NY for the camp. The girls were awesome. We had a lady attend from London England. I think her butt might of hurt on her flight home!!! We did a killer sprint class outside on Sunday.

I gave my body a break this week and just did some walking. I was at that point where I wanted and needed a break. My knees have been bothering me so I'm using that as my excuse:) The thing is, I used to feel guilty about taking time off, now I have overcome that and know that we all need a break every once in awhile.

I do want to send a Congratulations to Tammy Patnode for getting her pro-card in bodybuilding at the North Americans. It was well deserved.

Here's till next Friday. I'll be at Dayton Camp if anyone wants to come visit.

FitTalk with ShariFitness PresentsDiscover how SIMPLE weight loss can beFriday, Sept. 4th – 1:00 p.m. EST / 10:00 AM PSTGuest: Two Time Ms. Olympia & Ms. Fitness International Jen HendershottListen Live On Line: www.blogtalkradio.com/sharifitnessListen to the Live Teleseminar by calling 347-215-6385People make weight loss much harder than it needs to be. It really isn’t all that complicated. Jen and I will tell you how SIMPLE weight loss can be.Join us 1:00 PM EST/10:00 AM PST on my Blog Talk Radio show and get the tips from Fitness Pro, Jen Hendershott. To listen LIVE on line, go to www.blogtalkradio.com/sharifitness. If you can’t listen live on line, you can listen on your phone by calling 347-215-6385. We will also be answering your questions live.To learn more about Jen, visit her website: http://budurl.com/jenhnutrition

Grandma babysitting

I leave my 2 girls w/ my mom and my grandma and come home to this!

They were hot and wanted it to snow. Izabella got out her winter clothes hoping for snow so she could go sled riding. I told her she has to wait a few more months for that!

Jen and I are headed to NY this weekend for camp. Are you all ready for a Labor Day celebration? I am because it's my birthday and I'm going to eat CAKE w/ lots of icing. This will be the first year (in awhile) I will eat it and not think twice about it.

If you are stressing over your weight-you're not going to loose it. Trust me- I know. Stress can do more harm than good. As long as you do your best and work as hard as you can in the gym, that's what matters most. You didn't gain the weight overnight-so you're not going to loose it overnight. Be patient BUT don't have 100+ excuses of why you can't loose the weight. I've heard enough excuses this summer of why I can't do it-I should write a book.

HOW BAD DO YOU WANT IT?

This is my favorite saying that a few of my clients are sick of hearing me say. Yes, you will have days when your head is not in the game-I have em' too. If you do, then take the day off, if it makes you feel better. We all do-we are all human. Don't beat yourself up about it. Start the next day as a new day and a better day.

Well I got to finish packing camp stuff. Until next week-Happy Labor Day

It's a holiday-enjoy it w/ family and friends. Be thankful for all you do have and don't worry about the things you don't have. Worrying isn't going to make you have them!

Congratulations Adela

I want to send a HUGE Congratulations to Adela. She came back after a terrible knee sx and won the Europa this past weekend!!!!

The Bear glan went to the Indy Zoo this past week-it's nothing like Cincinnati. The kids had fun and that is all that matters. Izabella got to ride a horse. Kenny and I went to Crue Fest and it was AWESOME. I have to admit Vince Neil is gorgeous. Tommy Lee hurt his hand and couldn't drum:( Godsmack was actually better than Motley Crue.

It's humid as heck in Indiana, so we just have been hanging out in the pool. I got a few more cows so I got to build fence in this humid weather. The girls love having the cows by the house. Rozalee can feed our bull, he eats out of her hand.

Kenny had a birthday. I let Izabella decorate the cake. She said her daddy was number 1, so that's why we put a 1 on it instead of 44 candles.

As far as training, I'm still doing cardio 5x a week. I actually just got done walking w/ the girls. My legs are still sore from Friday's training. I've been playing w/ protein powder and making a few recipes. I did a blackberry cobbler that was pretty good. I've been picking blackberries all summer. My goal was 5 gallons so I could get some blackberry wine made. I didn't get that accomplished because my dogs are eating my berries before I can get them all picked. I love sharing my experiments w/ ya, so let me know if you have any ideas you want to share or want me to share. I made the girls home made pizza Thursday night out of protein powder and they loved it. I used it instead of flour for the crust.

Well I have to go work at the salon today so until next week.

Have a good one and e-mail me if you need anything.

Heather

Forgot a few pics

I forgot to transfer these from my camera. This is my client loving me at my high school track. LOL
She's going to have a great transformation story in a few months.