Hawaii gets Phat!
If you are thinking of joining Jen and the Phat Camp Team in Hawaii then you better get signed up ASAP!
September 28th is the final deadline to register. Please know that this is a great camp and the last Phat Camp for 2009. We would love to share this experience with you and a friend.
To register now visit www.GetPhatWithJen.com or click http://www.jennyh.com/store/index.php main_page=product_info&products_id=349.
For any questions or more info email Heather Bear at bearclaw@seidata.com.
Just think fun in the sun!
Friday, September 18, 2009
Tosca
Ladies get Phat With TOSCA RENO!
If you want to meet the one and only Tosca Reno, Oxygen's #1 cover girl, come to
Phat Camp Toronto Oct 16-18th. For more info or to sign up visit www.GetPhatWithJen.com.
To get the current special for this camp email Heather Bear directly at bearclaw@seidata.com
If you want to meet the one and only Tosca Reno, Oxygen's #1 cover girl, come to
Phat Camp Toronto Oct 16-18th. For more info or to sign up visit www.GetPhatWithJen.com.
To get the current special for this camp email Heather Bear directly at bearclaw@seidata.com
Friday, September 11, 2009
Dayton Phat Camp here we come!!!
Hello,
Seems like forever since I wrote on my blog. I'm a year older now and Rozalee is walking
:)
I always think of things I want to write about during the week and then I get time to sit down and write and I forget what I wanted to say.
I had a great weekend camping w/ family and friends. I also took another week off of training.My friend Joyce came to visit and brought my hubby homemade salsa and pickles. He thought it was his birthday. It seems summer went so fast. It never did get that HOT in Indiana.
Back to training this week and off to camp tonite in Dayton. My legs are sooo sore from legs on Wednesday, I may not make it through the night. It felt good to get back and kick it up a notch in the gym. I forgot about Monday being a holiday so I had to make up that training on Tuesday along w/ my normal arm workout. I love holidays but I hate to do 2 bodyparts in 1 day. It kills me.
Well my Little Rozalee is into her drawers reorganizing everything. I better go catch her.
Have a great weekend.
Seems like forever since I wrote on my blog. I'm a year older now and Rozalee is walking
:)
I always think of things I want to write about during the week and then I get time to sit down and write and I forget what I wanted to say.
I had a great weekend camping w/ family and friends. I also took another week off of training.My friend Joyce came to visit and brought my hubby homemade salsa and pickles. He thought it was his birthday. It seems summer went so fast. It never did get that HOT in Indiana.
Back to training this week and off to camp tonite in Dayton. My legs are sooo sore from legs on Wednesday, I may not make it through the night. It felt good to get back and kick it up a notch in the gym. I forgot about Monday being a holiday so I had to make up that training on Tuesday along w/ my normal arm workout. I love holidays but I hate to do 2 bodyparts in 1 day. It kills me.
Well my Little Rozalee is into her drawers reorganizing everything. I better go catch her.
Have a great weekend.
Wednesday, September 9, 2009
Tuesday, September 8, 2009
Friday, September 4, 2009
Birthday Calories DON'T Count
Well, I didn't eat cake, but I ate-are you ready for this?
it was all fat free-calorie free-sugar free-
eat it and don't tell your butt!!!!
Apple Crisp French Toast
biscuit w/ sausage
meatlovers pizza
onion rings
and a Girl Scout Peanut Butter Patty Blizzard w/ some birthday Reese's Peanut Butter Cup added in it
and finished it off w/ yogurt and a scoop of protein in it before bed!!!
I had to get in some protein sometime yesterday.
I am still full this morning:)
I had a great birthday and getting ready to head to the camp now for the long weekend.
Jen and I had a great time in NY for the camp. The girls were awesome. We had a lady attend from London England. I think her butt might of hurt on her flight home!!! We did a killer sprint class outside on Sunday.
I gave my body a break this week and just did some walking. I was at that point where I wanted and needed a break. My knees have been bothering me so I'm using that as my excuse:) The thing is, I used to feel guilty about taking time off, now I have overcome that and know that we all need a break every once in awhile.
I do want to send a Congratulations to Tammy Patnode for getting her pro-card in bodybuilding at the North Americans. It was well deserved.
Here's till next Friday. I'll be at Dayton Camp if anyone wants to come visit.
it was all fat free-calorie free-sugar free-
eat it and don't tell your butt!!!!
Apple Crisp French Toast
biscuit w/ sausage
meatlovers pizza
onion rings
and a Girl Scout Peanut Butter Patty Blizzard w/ some birthday Reese's Peanut Butter Cup added in it
and finished it off w/ yogurt and a scoop of protein in it before bed!!!
I had to get in some protein sometime yesterday.
I am still full this morning:)
I had a great birthday and getting ready to head to the camp now for the long weekend.
Jen and I had a great time in NY for the camp. The girls were awesome. We had a lady attend from London England. I think her butt might of hurt on her flight home!!! We did a killer sprint class outside on Sunday.
I gave my body a break this week and just did some walking. I was at that point where I wanted and needed a break. My knees have been bothering me so I'm using that as my excuse:) The thing is, I used to feel guilty about taking time off, now I have overcome that and know that we all need a break every once in awhile.
I do want to send a Congratulations to Tammy Patnode for getting her pro-card in bodybuilding at the North Americans. It was well deserved.
Here's till next Friday. I'll be at Dayton Camp if anyone wants to come visit.
FitTalk with ShariFitness PresentsDiscover how SIMPLE weight loss can beFriday, Sept. 4th – 1:00 p.m. EST / 10:00 AM PSTGuest: Two Time Ms. Olympia & Ms. Fitness International Jen HendershottListen Live On Line: www.blogtalkradio.com/sharifitnessListen to the Live Teleseminar by calling 347-215-6385People make weight loss much harder than it needs to be. It really isn’t all that complicated. Jen and I will tell you how SIMPLE weight loss can be.Join us 1:00 PM EST/10:00 AM PST on my Blog Talk Radio show and get the tips from Fitness Pro, Jen Hendershott. To listen LIVE on line, go to www.blogtalkradio.com/sharifitness. If you can’t listen live on line, you can listen on your phone by calling 347-215-6385. We will also be answering your questions live.To learn more about Jen, visit her website: http://budurl.com/jenhnutrition
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