Real Deal Juggernaut Boot Camp

This Saturday at the Old Aurora Elementary
9:30-12:30
Come join Gina Hall and myself for a REAL bootcamp, nutrition seminar and full body workout. Cost is 50.00 for Juggernaut members and 60.00 for non-members.
Contact me for more info.
You will go home with lots of information.
Get ready to flip tires, get introduced to the "Hill", climb a rope and even "play on the monkey bars".
Hope to see ya there.

May is here and so is the RAIN

Wow, the first of MAY already. Softball is underway (when they can practice due to rain), calves are still being born, horses are SO muddy but we are very healthy and happy that we only received rain and not the tornadoes that a few of my clients received. We have been praying for those of you that did get hit w/ those storms. Kenny and I attended the Clydesdale National Sale and saw a little bit of the damages-unbelievable and very scary.

I have started another 12 week challenge w/ another group of very motivated and determined women. I will be holding a "REAL DEAL" 3 hour workouts, bootcamp, nutrition seminar at the Aurora Elementary w/ Gina Hall. Let me know if you are interested.

I hope you all had a great Easter and HAPPY MOTHER'S Day to all of the MOMS out there. If you have pets that counts too:) There is nothing better than being a mom-I LOVE IT. It makes my day when the girls say I love you mom or just come give you a hug and kiss-there is nothing like it. Make sure you give your mom a hug and kiss even if you are "older":)

Let me know if you are looking for a trainer either online or in my area. I'd love to help you achieve your goals.

Good Luck to all my friends that are starting in the show season. The Wassermans are kicking butt and taking names and I know Lishia is ready to hit the stage in a few weeks-she looks great by the way.

Spring has Sprung!!! Finally

It's been a busy April here in Indiana on the Bear Farm.

First off, I want to congratulate Tracy for winning my 12 week online challenge. She lost 17 pounds and 20.5 inches. All of my ladies did a great job. Congratulations to each of them. I have pictures of Tracy on my site-it won't let me load them to blogger?

I will be starting another 12 week challenge in May, if you are interested. Just email me for details.

Izabella has started softball already w/ her little sister wanting to play also. I can't believe it's time for softball, t-ball seems alot safer! She had a great birthday w/ a HUGE sleepover. We also went to the Kentucky Horse Park - which was really cool. She even lost her first tooth-she's growing up too fast. This past weekend we went to the Shriners Circus-a MUST if they come to your city. It's a great cause and great fun for the kids. It was much better than Ringley Brothers-not sure I spelled that correct?

We have started to have baby calves on the farm. My dad always said when calving becomes "not" exciting it's time to move on. Well we are so excited to see the babies in the field. I don't know how it could never be "NOT" exciting. Both Clydesdales have received their "Spring Cleaning". It took Kenny and I about 1 hour per horse to bath. My stallion went right back out there and rolled as soon as he could-he loves mud. They sure do look pretty on that green grass. IT's nice to finally sit and watch all the birds in our feeders. You can tell it's getting warmer here.

Well till next time, hope it's warming up where you live too.

Email me anytime if you have questions about anything.

March is Almost OVER

Where does the time go, we all often as ourselves this question.

Izabella will be 6 on Friday. I can't believe it-seems like I was 78 pounds overweight just the other day. We are having a sleep over again on Friday with a campfire, grill-out and Clydesdale rides-not exactly pony rides:) Rozalee will be starting pre-school in August-man time flies.

I am hoping that all of you are still sticking to your goals. We all have things, parties, family issues, games etc that come into our schedule but you have to learn how to work around them. I have been telling a few clients this week that you just have to do the best you can w/ the time you have. Make sure you have all of your food prepared ahead of time, if you are really slammed do some of your weights w/ your cardio. Don't let a bad day ruin your entire week. We are human and we all run into "issues".

I will be announcing my 12 week challenge winner next week. I am so excited for these ladies. They all need to be very happy w/ their success. I have a current online client that has totally surprised me and herself. I will be posting her pics as soon as she is finished w/ her 12 weeks.

All of my clients are "normal" ladies that work, have husbands, kids, games etc-they seem to find the time, so can you. Let me know if you need any help-I love motivating and helping others.

Have a great week and I hope it is warming up in your part of town,like it is mine. I'm ready to open the pool and get out the flowers etc.

The snow has finally melted!!!

This past weekend was the final good-bye to our SNOW:) Thank God. We had to buy another bird feeder cause the poor birds are starving in this snow. It's finally all out of my drive way. These 60 & 70 degree days are going to spoil us. I'd rather have this mud and rain any day.

Now that the weather is nice I am ready to get outside w/ my jogging stroller and Rozalee. I'm getting a little sick of doing cardio on a machine-even though I can get VERY creative!!! Just let me know if you are needing new ideas for cardio. It seems everyone was in a rut w/ this nasty winter. Most of my clients that those unmotivated days, even myself. I sure did enough baking on those snow days w/ the girls. I made them cupcakes then made myself Parrillo Protein cupcakes w/ frosting so I wouldn't put on my winter layer! What a crazy winter it was.

I did do alot of experimenting w/ new healthy recipes. It's amazing what I can come up with-I surprise myself sometimes:) LOL

I really don't have alot of anything new going on. We have 2 Clydesdales along w/ the cattle that are keeping all of us busy. Both girls are still in gymnastics. I have girls in my transformation challenge that are surprising me-I can't believe how well they have done. I'll be posting the winner in 4 weeks. Let me know if you are looking for a trainer or needing some help achieving your goals.

Have a great week

Heather

Weekend Workout Camp in Stettler

Where do I start?

I have been meaning to write this for 2 weeks-but every time I start to do it I get side tracked. I had Parrillo Certification last weekend and never got around to it.

Anyways-WOW to Tara & Mike

Who gets to go to Canada and never have to get out in the cold except to get on/off the plane? Me-Not only did I get a message daily but also had amazing home cooked meals everyday-allday. We even had lunch catered on Saturday. I felt like a princess being in a home that had a full day-spa, gym, racquet ball court and so much more. The bed I slept in was more comfy than my own. I could never repay Tara & Mike for all they have done for me. I greatly appreciate it. I know all the girls loved/hated me at some point:) They all made a special place in my heart. I am very happy with how they all pushed through the pain. They all learned how to stretch, eat and train. Did I mention how they loved the cardio in the raquet ball room!

Well again thank you all for the very WARM WELCOME TO STETTLER. Love ya all

Happy 2011

I hope everyone had a great New Year's. We did!! Kenny & I took the girls out to dinner w/ another couple and their 2 girls. We came home and watched movies, made blizzards (Santa brought us a Blizzard maker) played games, ate more food, had the cousins over and at 12:00 my house was so loud w/ those blower things-my head rand for hours!!!

That's what it's about though-letting the kids have fun!! That they did.

My 12 week challenge is doing great-I've very impressed w/ the competition. I hope they stay this motivated:)

My Workout Weekend in Brookville was GREAT. We had the gym to ourselves on Sunday and that made legs even more fun. I may have a few ladies that HATE me today but-they will love me later. I know a few motivated me. Keep it up ladies.

I hope you are keeping up w/ your NEW YEARS GOALS.

Until next time-

Heather