Saturday, May 25, 2013

Challenge

It's time again for a CHALLENGE

I am doing a 90 day challenge and if you sign up by June 15th I'm adding cardio, weights and meal plan PLUS you can train with me 1x so I can kick your butt.  All you need to do is drink 1 but I prefer 2 shakes a day at 1.50 a shake. This is NOT A MAGIC shake but it will help you loose the weight or you get your money back, so all you have to loose is weight.

I believe in hard work and dedication but I also believe these shake will help you especially the busy mom on the go.

Email me for details Bearclaw@seidata.com

Thursday, May 16, 2013

My3Trainers.com

Winter and Spring gone already?

I have been super busy since October.  I started a new job at Cincinnati Children's Hospital as a Veterinary Technician.  I missed working as a tech and had to get back into the field.  Don't get me wrong, I miss my Parrillo family.





 Izabella is in gymnastics, softball, showing a heifer, Clydesdale and keeping her grades up in school.  Rozalee is in gymnastics, t-ball modeling and starting kindergarten in Fall.  Alizabeth is just into everything and loves all the animals. All my girls are great farm hands.  I have great girls and a great husband.

Betsy, Lishia and I are back into training clients online.  I am so excited to be working with them again.  All 3 of us have struggled with our weight and motivation at times.  I have had to change my workout schedule due to my BUSY schedule and I want to help others.  I am very good at time management and motivation. I want to help others with crazy schedules like mine.  I may only have 30-45 minutes a day but I still live a healthy lifestyle. My3trainers.com will be up and running soon.  We do have a Facebook Page - Please share it with your friends and "LIKE" it. https://www.facebook.com/pages/My3Trainerscom/244702272337781

I still have the Bear Necessity Store. I am always getting in new items.  Let me know if you want to be a rep or host a party. Make sure you share my page and LIKE it!   http://www.facebook.com/heather.bear.758#!/pages/The-Bear-Necessity-Store/169447466478685.