Friday, July 22, 2011

Every MOM needs this kind of CAKE

This is the best cake ever given to me by a DEAR FRIEND/Client Joyce. It's made of diapers and Lord knows all babies need them.

I will be posting the winner of my 12 week challenge next week:) I'm excited to see all the before/after pictures.

I also have a client competing tomorrow in Arizona. She is in Master's and open figure. Best of all she's a MOM and is going to show ladies that you can be a mom and step onstage-it's all about going after your goals.

Well it's hotter than HOT here in Indiana. The girls are loving the pool this summer. Alizabeth is growing-finally out of preemie clothes. I can't believe school starts in less than a month-where does the time go?

I hope you are all staying cool and working out even during these hot summer days. I took a day off this week to go to a concert so I'll be making up that workout today:) Never make excuses just get it done!!!!!!!!

Friday, July 1, 2011

Happy 4th of July

I hope everyone has a great holiday weekend. We are having Rozalee's 3rd birthday party, going to a few parades and of course fireworks. Alizabeth is doing great and so is all of the other Bears! Izabella is almost done w/ softball-thank God. I know a few parenets that get burnt out w/ sports in the summer. My ladies are doing great in their 12 week challenge, I can't wait to post the winner. I know it's hard to stick w/ a program in the summer but as long as you do the best you can do that's what matters most.

Hey just because you are dieting during the weekend holiday doesn't mean you can't have fun w/ family and friends. Trust me I will be eating and enjoying myself but I will also be up kicking my own butt in cardio and weights next week. It's all about achieveing your goals-some have bigger goals than others but we are all human. Make sure that you put your family first and dieting second. Just watch your portions this weekend-eat a little but don't over due it. Drink a glass of water in between your beer/wine. It always helps to eat before going to a party. I often drink a shake on the way so I am not as tempted to eat all the "fun food".

Well I'm off to train legs-have a great weekend and remember ENJOY YOURSELF. Also thank you to everyone that has sent cards/emails Congratulating us on Alizabeth Ellen.