Friday, July 1, 2011

Happy 4th of July

I hope everyone has a great holiday weekend. We are having Rozalee's 3rd birthday party, going to a few parades and of course fireworks. Alizabeth is doing great and so is all of the other Bears! Izabella is almost done w/ softball-thank God. I know a few parenets that get burnt out w/ sports in the summer. My ladies are doing great in their 12 week challenge, I can't wait to post the winner. I know it's hard to stick w/ a program in the summer but as long as you do the best you can do that's what matters most.

Hey just because you are dieting during the weekend holiday doesn't mean you can't have fun w/ family and friends. Trust me I will be eating and enjoying myself but I will also be up kicking my own butt in cardio and weights next week. It's all about achieveing your goals-some have bigger goals than others but we are all human. Make sure that you put your family first and dieting second. Just watch your portions this weekend-eat a little but don't over due it. Drink a glass of water in between your beer/wine. It always helps to eat before going to a party. I often drink a shake on the way so I am not as tempted to eat all the "fun food".

Well I'm off to train legs-have a great weekend and remember ENJOY YOURSELF. Also thank you to everyone that has sent cards/emails Congratulating us on Alizabeth Ellen.

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