Congratulations Joyce

Congratulations to all of my 12 week online challengers:) You can see pictures on my homepage of Heather-Bear.com.

The 2 top winners prove that age is just a number. I tried loading them onto my blog but or some reason I can't:( I have better luck w/ this blog than I do with facebook-which is scary! LOL

You are all probably getting ready for school to start. My girls are so excited to get new lunch boxes, backpacks and school supplies. I can remember how exciting it was for the first day of school. Now that the kids are back in school everyone needs to take time for themselves-all you need is 1 hour a day. YOU CAN DO IT.

I wanted ot share a few pics. We didn't get to go on a vacation this summer since Alizabeth was a newborn but we had family from out of town visit us-which was a blast. My grandma finally got to give Titus his apple. I had to bring him on the porch but it was well worth it. Sometimes we have to go out of our way to make people happy but the rewards are great. It's also the same for going to the gym. The rewards and hard work pay off.

When you don't want to go to the gym, email a friend or even me for motivation-I will help.

Have a great weekend.

Heather

Every MOM needs this kind of CAKE

This is the best cake ever given to me by a DEAR FRIEND/Client Joyce. It's made of diapers and Lord knows all babies need them.

I will be posting the winner of my 12 week challenge next week:) I'm excited to see all the before/after pictures.

I also have a client competing tomorrow in Arizona. She is in Master's and open figure. Best of all she's a MOM and is going to show ladies that you can be a mom and step onstage-it's all about going after your goals.

Well it's hotter than HOT here in Indiana. The girls are loving the pool this summer. Alizabeth is growing-finally out of preemie clothes. I can't believe school starts in less than a month-where does the time go?

I hope you are all staying cool and working out even during these hot summer days. I took a day off this week to go to a concert so I'll be making up that workout today:) Never make excuses just get it done!!!!!!!!

Happy 4th of July

I hope everyone has a great holiday weekend. We are having Rozalee's 3rd birthday party, going to a few parades and of course fireworks. Alizabeth is doing great and so is all of the other Bears! Izabella is almost done w/ softball-thank God. I know a few parenets that get burnt out w/ sports in the summer. My ladies are doing great in their 12 week challenge, I can't wait to post the winner. I know it's hard to stick w/ a program in the summer but as long as you do the best you can do that's what matters most.

Hey just because you are dieting during the weekend holiday doesn't mean you can't have fun w/ family and friends. Trust me I will be eating and enjoying myself but I will also be up kicking my own butt in cardio and weights next week. It's all about achieveing your goals-some have bigger goals than others but we are all human. Make sure that you put your family first and dieting second. Just watch your portions this weekend-eat a little but don't over due it. Drink a glass of water in between your beer/wine. It always helps to eat before going to a party. I often drink a shake on the way so I am not as tempted to eat all the "fun food".

Well I'm off to train legs-have a great weekend and remember ENJOY YOURSELF. Also thank you to everyone that has sent cards/emails Congratulating us on Alizabeth Ellen.

Alizabeth Ellen Bear is Here:)

Well she arrived Friday 6-10-2011

She was my biggest yet at 6lbs 10 oz.

She's a great baby and hasn't even cried yet (except when they gave her a bath and took her blood). We are all doing great. I have two great helpers. They are always there at diaper changes, shaking bottles, getting clothes, blankets etc. Rozalee gets up in the middle of the night when she hears me feed her-too cute. I just hope they still like each other in about 5-7 yrs. LOL

Now it's time to get back in shape. I gained 18 pounds again and ready to hit the treadmill in the a.m. and train legs on Friday w/ a good friend from high school. Email me if you have pregnancy quesitons and training/eating clean etc. I'd love to help ya.

Real Deal Juggernaut Boot Camp

This Saturday at the Old Aurora Elementary
9:30-12:30
Come join Gina Hall and myself for a REAL bootcamp, nutrition seminar and full body workout. Cost is 50.00 for Juggernaut members and 60.00 for non-members.
Contact me for more info.
You will go home with lots of information.
Get ready to flip tires, get introduced to the "Hill", climb a rope and even "play on the monkey bars".
Hope to see ya there.

May is here and so is the RAIN

Wow, the first of MAY already. Softball is underway (when they can practice due to rain), calves are still being born, horses are SO muddy but we are very healthy and happy that we only received rain and not the tornadoes that a few of my clients received. We have been praying for those of you that did get hit w/ those storms. Kenny and I attended the Clydesdale National Sale and saw a little bit of the damages-unbelievable and very scary.

I have started another 12 week challenge w/ another group of very motivated and determined women. I will be holding a "REAL DEAL" 3 hour workouts, bootcamp, nutrition seminar at the Aurora Elementary w/ Gina Hall. Let me know if you are interested.

I hope you all had a great Easter and HAPPY MOTHER'S Day to all of the MOMS out there. If you have pets that counts too:) There is nothing better than being a mom-I LOVE IT. It makes my day when the girls say I love you mom or just come give you a hug and kiss-there is nothing like it. Make sure you give your mom a hug and kiss even if you are "older":)

Let me know if you are looking for a trainer either online or in my area. I'd love to help you achieve your goals.

Good Luck to all my friends that are starting in the show season. The Wassermans are kicking butt and taking names and I know Lishia is ready to hit the stage in a few weeks-she looks great by the way.

Spring has Sprung!!! Finally

It's been a busy April here in Indiana on the Bear Farm.

First off, I want to congratulate Tracy for winning my 12 week online challenge. She lost 17 pounds and 20.5 inches. All of my ladies did a great job. Congratulations to each of them. I have pictures of Tracy on my site-it won't let me load them to blogger?

I will be starting another 12 week challenge in May, if you are interested. Just email me for details.

Izabella has started softball already w/ her little sister wanting to play also. I can't believe it's time for softball, t-ball seems alot safer! She had a great birthday w/ a HUGE sleepover. We also went to the Kentucky Horse Park - which was really cool. She even lost her first tooth-she's growing up too fast. This past weekend we went to the Shriners Circus-a MUST if they come to your city. It's a great cause and great fun for the kids. It was much better than Ringley Brothers-not sure I spelled that correct?

We have started to have baby calves on the farm. My dad always said when calving becomes "not" exciting it's time to move on. Well we are so excited to see the babies in the field. I don't know how it could never be "NOT" exciting. Both Clydesdales have received their "Spring Cleaning". It took Kenny and I about 1 hour per horse to bath. My stallion went right back out there and rolled as soon as he could-he loves mud. They sure do look pretty on that green grass. IT's nice to finally sit and watch all the birds in our feeders. You can tell it's getting warmer here.

Well till next time, hope it's warming up where you live too.

Email me anytime if you have questions about anything.