Off to a Great 2010

CONGRATULATION COLTS

We are on our way!!!!!

I have my pics to post (can you tell I was hurrying)(what a facial expression & ya gotta love the hair):) I'm down 6 pounds on the scale BUT 3+ pounds of fat and +.6 pound of lean mass:) I've never checked this info before and it's paying off. The first week I lost 1.6 pounds of lean mass so I upped my protein and BAM more fat loss and a + lean mass. I'll take that. I'm fired up about this year-like never before. Ya know, I have road blocks like each of you, being a mom, wife, flat tires, car wrecks, family issues, running to gymnastics, working full-time, and trying to workout and do 1.5 hours of cardio. I DO IT, yep sometimes I don't want to BUT I block everything out and make sure I do a kick ass workout. I have found out that I do better when you have your full mind on your workout-don't just go through the motions. If you are going to do it DO IT RIGHT. This is something my husband has been trying to tell me for a long time and w/ a little help-I got it figured out!!!

I'm off to Calgary in the AM till Monday then SHOULDER SX on Tuesday. Say a prayer I'm not laid up too long-my mind is in the game and I don't want to stop.

Wanted to show our 6 month old pup that weighs 85 pounds. Him and Rozalee are BUDDIES BIG TIME. Izabella just yells at him cause Rozalee feeds him all of their toys and babies!!!! She fed him my Colts hat on Sunday. Before I knew it was gone - it was GONE into pieces. She feeds him Goldfish, crackers, cookies, bananas, apples, pancakes, sandwiches whatever she eats she shares w/ him.

Till next week, I hope you are all still achieving your goals and staying dedicated to your workouts.

This is why they are called BEFORE'S

These pics just kicked my butt in MOTIVATION MODE. WOW, I'm embarassed to post them. BUT, I promised I would and I always keep my promises.

GO COLTS

For those of you that don't know Kenny & I are HUGE FANS.

I also got my own butt handed to me by John Parrillo this week. OMG- I have NEVER worked legs like that before EVER, EVER. What an eye opener. My legs were screaming and so was I. Holy Cow. I now know how the Biggest Loser's feel when they say they can't and Jillian makes them do more. I have NEVER done a set of 100 for legs BUT I did it!!! I also now know how it feels to say no more and then I have to do another 25:) I learned to keep my mouth shut after doing about 50 more than I would of had too to begin with.

Izabella's teachers told us at the parent/teacher conference that she talks alot. Now, I know where she gets it from:) At least it comes honestly !!

We are heading to a gymnastics meet tomorrow. Izabella is so excited to watch the big girls compete.

Have a PHAT Weekend

Till next week-Hope I can see some difference in my pics. Lord knows I need it:)

Great Group of Ladies

I had the pleasure of helping my friends Joyce & Beth train a group of great ladies. I got to do a little bootcamp/leg class on Saturday. I hope they don't hate me too bad.

Starting next Friday, I'll be posting weekly transformation pics of myself until Jr. Nationals in June.

Stay tuned.

I recommend EVERYONE take Glutamine

Glutamine is for all ladies who train!!!

Great for building muscle, enhance muscle recovery, decrease muscle breakdown.
I take it 365 days a year-even when I was pregnant. My doctor recommended it. It I ever run out and don't take it for a few days, I usually end up sick. It helps w/ your immune system-especially in this weather.

You can order here http://www.pgnnutrition.com/shop/4
$19.99 and it will last you long while. E-mail me if you have any questions about it.

Happy 2010

Happy New Year
I hope you have a bigger and better year than 2009.

I had a nice quiet New Year at home. We watched a few movies and were in bed at 12:05. Man how times have changed over the last 10 years. I can remember staying out till 3am. Does that mean Kenny and I are getting old:) It's not worth having 1 drink and driving home. We took Izabella to see Alvin and then to get pizza. What a cute movie-I recommend it to all kids. Rozalee isn't old enough yet to sit through a movie. I did get to go to my Italian family reunion on Friday. It was great seeing everyone-I only see most of them 1x a year.

I got all the Christmas decorations down and ready to start a new year. I love the holidays-wish they came more than 1x a year.