Glutamine is for all ladies who train!!!
Great for building muscle, enhance muscle recovery, decrease muscle breakdown.
I take it 365 days a year-even when I was pregnant. My doctor recommended it. It I ever run out and don't take it for a few days, I usually end up sick. It helps w/ your immune system-especially in this weather.
You can order here http://www.pgnnutrition.com/shop/4
$19.99 and it will last you long while. E-mail me if you have any questions about it.