Congratulations Joyce

I want to sent a HUGE CONGRAULATIONS to Joyce-my very first client and she's the reason I became a personal trainer. Joyce is in this months Oxygen mag Special Edition. She has had a huge transformation. You'll have to pick ya up a magazine and she how she can motivate you. WAY TO GO-so proud of her.

I have another motivational client-Nicole. She'll be competing in her first show at the Monster Mash. She is kicking butt making huge changes to her body. I can't wait to see her on stage. She's a single mom, just started a new job (she's been traveling for 3 weeks for training) has a house and a 2 yr old to care for and STILL gets in her cardio, weights and STICKS TO HER DIET. It can be done:) I'm very excited to see her on stage. I saw her in her suit last night and she looks amazing.

We all have stress, work issues, family issues, kid issues, school issues and the list can go on and on. The difference is who can work through those issues and still make time for themselves-only 1 to 1 1/2 hours a day 5 x a week? You can't control your issues-only GOD has that control, it's how you deal w./ them that is up to you. Don't let stress and ISSUES take control-get to the gym or go for a walk and get rid of those stress issues. Take it out on the pavement or on the squat rack. YOU CAN DO IT.

Ok, enough on that. We had our Aurora's Farmer's Fair this past weekend. This was the first time Rozalee was big enough to ride rides. What a blast-funny thing is last weekend (same carnival company) said she wasn't tall enough-guess she grew a bunch in a week:) LOL. The parade was great, my grandma loved it. It was a bit chilly but well worth it. Kenny and his old buddy on the slide-who would of thought they would go from racing dirt bikes/harley's/quads to racing on the fair slide!!!

Hope you all have a great week and MAKE TIME FOR YOURSELF-don't feel quilty-you deserve it.