Yep, I'm coaching again. I love it, Rozalee is my mascot. We had practice tonite and she runs and gets all the bats and balls. It's a blast.
We also got Bear a friend. I was having rottweiler withdraws. I've had rotties since I was in college and Kenny has had them since the early 80's. Rozalee loves the BIG BEAR and Izabella loves the Rocky-the Rottweiler.
I finally got to use my bike this weekend. I put a seat on the back for Rozalee and we went for a 6 mile ride. No one told me that I needed to buy a GOOD seat-OUCH my butt hurt. I went and bought me a foam memory seat:) AHHH much better.
Ok-I have a leg workout for ya-YES IT WILL HURT worse than my Wal-Mart bike seat:0)
4x20 DEEP squats w/ just bar for warm-up
if you don't go deep enough-you start over
4x20 Hack squats
10 sprints w/ 10 jogs inbetween-NO STOPPING
back to another set of hammys
1x50 calf machine w/ some weight on there
Finish w/ a set of (jogging to the next machine-no stopping-or you start over)
20 squats SEEP
20 leg curls
20 leg extensions
Hell ya that'll do it!!!!!