March is Almost OVER

Where does the time go, we all often as ourselves this question.

Izabella will be 6 on Friday. I can't believe it-seems like I was 78 pounds overweight just the other day. We are having a sleep over again on Friday with a campfire, grill-out and Clydesdale rides-not exactly pony rides:) Rozalee will be starting pre-school in August-man time flies.

I am hoping that all of you are still sticking to your goals. We all have things, parties, family issues, games etc that come into our schedule but you have to learn how to work around them. I have been telling a few clients this week that you just have to do the best you can w/ the time you have. Make sure you have all of your food prepared ahead of time, if you are really slammed do some of your weights w/ your cardio. Don't let a bad day ruin your entire week. We are human and we all run into "issues".

I will be announcing my 12 week challenge winner next week. I am so excited for these ladies. They all need to be very happy w/ their success. I have a current online client that has totally surprised me and herself. I will be posting her pics as soon as she is finished w/ her 12 weeks.

All of my clients are "normal" ladies that work, have husbands, kids, games etc-they seem to find the time, so can you. Let me know if you need any help-I love motivating and helping others.

Have a great week and I hope it is warming up in your part of town,like it is mine. I'm ready to open the pool and get out the flowers etc.

The snow has finally melted!!!

This past weekend was the final good-bye to our SNOW:) Thank God. We had to buy another bird feeder cause the poor birds are starving in this snow. It's finally all out of my drive way. These 60 & 70 degree days are going to spoil us. I'd rather have this mud and rain any day.

Now that the weather is nice I am ready to get outside w/ my jogging stroller and Rozalee. I'm getting a little sick of doing cardio on a machine-even though I can get VERY creative!!! Just let me know if you are needing new ideas for cardio. It seems everyone was in a rut w/ this nasty winter. Most of my clients that those unmotivated days, even myself. I sure did enough baking on those snow days w/ the girls. I made them cupcakes then made myself Parrillo Protein cupcakes w/ frosting so I wouldn't put on my winter layer! What a crazy winter it was.

I did do alot of experimenting w/ new healthy recipes. It's amazing what I can come up with-I surprise myself sometimes:) LOL

I really don't have alot of anything new going on. We have 2 Clydesdales along w/ the cattle that are keeping all of us busy. Both girls are still in gymnastics. I have girls in my transformation challenge that are surprising me-I can't believe how well they have done. I'll be posting the winner in 4 weeks. Let me know if you are looking for a trainer or needing some help achieving your goals.

Have a great week

Heather

Weekend Workout Camp in Stettler

Where do I start?

I have been meaning to write this for 2 weeks-but every time I start to do it I get side tracked. I had Parrillo Certification last weekend and never got around to it.

Anyways-WOW to Tara & Mike

Who gets to go to Canada and never have to get out in the cold except to get on/off the plane? Me-Not only did I get a message daily but also had amazing home cooked meals everyday-allday. We even had lunch catered on Saturday. I felt like a princess being in a home that had a full day-spa, gym, racquet ball court and so much more. The bed I slept in was more comfy than my own. I could never repay Tara & Mike for all they have done for me. I greatly appreciate it. I know all the girls loved/hated me at some point:) They all made a special place in my heart. I am very happy with how they all pushed through the pain. They all learned how to stretch, eat and train. Did I mention how they loved the cardio in the raquet ball room!

Well again thank you all for the very WARM WELCOME TO STETTLER. Love ya all

Happy 2011

I hope everyone had a great New Year's. We did!! Kenny & I took the girls out to dinner w/ another couple and their 2 girls. We came home and watched movies, made blizzards (Santa brought us a Blizzard maker) played games, ate more food, had the cousins over and at 12:00 my house was so loud w/ those blower things-my head rand for hours!!!

That's what it's about though-letting the kids have fun!! That they did.

My 12 week challenge is doing great-I've very impressed w/ the competition. I hope they stay this motivated:)

My Workout Weekend in Brookville was GREAT. We had the gym to ourselves on Sunday and that made legs even more fun. I may have a few ladies that HATE me today but-they will love me later. I know a few motivated me. Keep it up ladies.

I hope you are keeping up w/ your NEW YEARS GOALS.

Until next time-

Heather

Anyone Else want to get into the CHALLENGE???

I hope you had a MERRY CHRISTMAS we did, it was a little nuts. Why do they have to make 2yr old toys that hook-up to your computer and WHY do we pay the China people to package the 1000 pieces that go to a toy in 100 twisty ties? It takes longer get the toy out of the box than it does to actually go to work to pay for the toy!!! Kenny was about to pull his hair out w/ some of these baby doll pieces.

If there is anyone else that wants to get in my 12 week challenge email me ASAP or call me.

I'm going to send out your questionaires today.

Good Luck and GO ACHIEVE YOUR 2011 GOALS

Also contact me or Beth if you are interested in the Brookville workout weekend. We have some great things planned.

Happy 2011

12 Week Challenge w/ a GRAND PRIZE WINNER

I will be having a 12 week challenge beginning Jan 1st. There will be a GRAND Prize winner based on inches and weight lose. Everyone will receive the same program weekly w/ a few changes depending on what you have access too. You will get weights/cardio/diet trac sheets. The cost is only 175.00 for 12 weeks.
Email me today w/ details to get signed up.
Bearclaw@seidata.comI WANT/WILL help you achieve your goals for 2011. If I can do it-so can you.

Train w/ me, Lishia & Tara in January

I'm so excited to say I will get to train w/ my friend Tara and her clients at Urban Cottage. She came to visit me last winter and now I get to visit her. There are a few spots left so contact me ASAP if intersted. It's funny cause Tara is also a nail tech and her hubby knows the Parrillo way-which is what we will be teaching.